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Aug 11, 2022

Summer of Flows: A series of Subconscious Release Technique, breathwork, meditations and journaling prompts

Today's little flow is a gentle meditation and visualisation exercise to help with releasing pain. This flow, I've personnaly used a lot this year to help me deal with the symptoms of periodontal illness, jaw,...


Aug 4, 2022

Summer of Flows: A series of Subconscious Release Technique, breathwork, meditations and journaling prompts

This week's flow is a little guided meditation to invite reminders of our achievements to take form and show us that we have all reasons in the world to be proud of the life we've created for ourselves.

Catch you...


Jul 28, 2022

Summer of Flows: A series of Subconscious Release Technique, breathwork, meditations and journaling prompts

"Hope was the wind that came from nowhere to fill your sails and carry you home." - L. Bardugo

This quote filled my heart with a lot of visions and prompted the theme for our first Summer of Flows...


Jul 21, 2022

Ahoy, Voices!

This week, let's talk a little about change - while I also tell you what's changing over the next few weeks! 

Change-ception. Yup, that's what I'm gonna call it. xD

Summer of Flows starts next week! I'll release a full Flow Menu on Instagram this week so you'll know what's coming your way.

Listen to...


Jul 14, 2022

Today's episode is a short visualisation and meditation. Practice seated.

Join Bella and I on 24th July at The Lodge.Space 11am to 1pm for a Yin and Breath/Energy Work Session! Limited availability - Book now!