Jul 28, 2022
Summer of Flows: A series of Subconscious Release Technique, breathwork, meditations and journaling prompts
"Hope was the wind that came from nowhere to fill your sails and carry you home." - L. Bardugo
This quote filled my heart with a lot of visions and prompted the theme for our first Summer of Flows session: Hope.
This Summer of Flow is a blend of gentle breathwork with SRT clearing for limiting beliefs and emotions around Hope. If you'd like to work on something more specific, please get in touch for you free 30min SRT session!
Never heard of SRT?
Listen to "What's SRT?": https://theartfulathlete.libsyn.com/76-whats-srt
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Confidence, Empowerment, Jaw work, Release and Energy Clearing -
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