Mar 31, 2021

For this last Mindful Chat, I wanted to bring it home, and went to find my good friend Ilaria to talk all things Mythology and Women History... That would be a very broad topic, I know, but we based our conversation on Helen Morales' Book: Antigone Rising. And after seeing my female friends tired and drained from the...

Mar 25, 2021

Everything is Scary and my brain is maybe trying to tell me something I can't hear it because SCARY! 
Yes, this is slightly over the top, but it's also a great well to dive into. Fear, reptilian brain, fight, flight, freeze... Very interesting realm to explore: but what is it trying to tell us? How can I ease my...

Mar 24, 2021

Lynsay is an award winning podcast coach whom I had the pleasure to meet a little under a year ago. She's on a mission to encourage women to use their voice and embrace their podcasting aspirations to change the balance. To spread the good vibes. To believe in the power of their own voice. To believe that one person at...

Mar 18, 2021

Second Emotion: Sadness. We're once again blending modern research and more ancient mythologies and theories, time to explore this state. According to our friend Daniel Goldman and his research on emotional intelligence, Sadness is your brain trying to tell you that you’re getting ready for something new, but…...

Mar 17, 2021

On this week's mindful chat, I spent time with Valerie, yogi, self-care advocate and sound healer. What is Sound healing? What happens to our brain and body during it? What's the quality of silence? The language our body uses to tell us what's wrong? And why having a passive release is just as important as more...