Apr 29, 2021

There's logic to my madness! Perhaps you've already started to piece things together and to see why a Voice, Breath and Language coach would be inviting you to look at emotions in the body... And in your arms of all places, ha! But remember: everything is connected. How you digest life, people, thoughts and emotions...

Apr 22, 2021

Today we're taking a different approach to our Emotion in the Body series and looking at meanings and emotions carried by specific body parts. On the menu this week: Shoulders, Spine/Back and Hips! That little body carries your story - pains, aches and posture in these areas are a reflection of that story, a...

Apr 15, 2021

We've done Guilt, Fear, Anger, Sadness... Let's talk about JOY! Happy thoughts! Do science and literature agree on the definition of Joy? If our purpose is to chase and achieve happiness, surely looking at both sides should put us on the right path.

I'm cooking up some treats for you for the next few weeks! So stay put...

Apr 8, 2021

Ah, Guilt... We're way to familiar with this emotional state. But what is it hiding? When does it rock up? How does it present itself physically? Let's dive in, shall we.

I'm cooking up some treats for you for the next few weeks! So stay put and don't forget to check out @theartfulathlete on instagram and my website:

Apr 1, 2021

Green with envy? Jealous beyond belief? Is jealousy really as negative as we society, literature, movies and culture is leading us to believe? Or could is there an opportunity for further exploration? For filling a void? For building a mindset of understanding and resilience? Many questions that' we're diving into this...