May 27, 2021

Did you enjoy last week's breath session? Well get ready for a cheeky announcement at the end of this episode. 

Meanwhile, let's remember to celebrate. As we leave May and get ready to jump into June and the beginning of Summer, it feels like the right time to break things down look at what we usually celebrate. Plenty...

May 20, 2021

A little bit of a different episode today... 7min of breathing just for you. Rest is essential: and even more so now that we're easing back into life. I've had already too many people on the verge of burning out. As we ease back into life, it'd be a shame to burn now, wouldn't it. That's why we rest. That's why sink...

May 13, 2021

Last episode of our Emotions in the Body series! And today we're following the thread! The link I mentioned at the end of last week's episode. The one to tie our body / mental / emotional exploration together. 

Would you like another series? On Communication or Nutrition perhaps? Or would you prefer some stand-alone...

May 6, 2021

We've talked arms, organs and back: time to travel further down and look into the root of our bodies. What do you think your legs will tell you about your Voice? What if looking into our roots, what allows us to stand, was the key to unlocking our WHY? And that WHY, we all need to connect to it. Otherwise, how are...