Jul 29, 2021

Why have we come to fear "critic"?

Well, because most of the time, it's not actual criticism. It's just an opinion. And this bears reminding.

And when the wizardry of life combines opinions, questionnable self-worth, repeating patterns... You summon the Saboteur. 

Need help identifying yours and setting it free? Hit me...

Jul 21, 2021

Hello lovely voices! 

Have you done your homework from last week? 
Yes? Then dive in! 
No? Then I'd recommend going back one episode to prepare to today's breathing session. 

"Syndrome"... Doesn't it sound like an illness? But what if I told you you weren't ill at all?... What if it was all about knowing your worth...

Jul 15, 2021

The "A Creative's Limiting Beliefs" starts today with an exploration of Imposter Syndrome. 

It's not exclusive to creatives, but it does creep up into our lives and contributes to feeding our self-censorship and low self-estime. So, let's see how to work with it and a 5 step to reconnect to yourself and expression. You...

Jul 8, 2021

WE'RE STARTING A NEW SERIES NEXT THURSDAY

I want you to heal your inner artist and your creative voice. To feel confident in your expression. To be equipped to deal with your inner critic / saboteur, and imposter syndrome. To understand what being mindful in art actually means. 

Too many creatives still suffer from the...

Jul 1, 2021

Let's recap the 2021 experience so far and get ready for the month of July! I hope those mini breath sessions and visualisations proved to be of help to you throughout June. I'm leaving these up! You can access them anytime!

ANNOUNCEMENT:

I'm in a play this weekend called AMA - She Loves! You can tune in through the...