Nov 25, 2021
2 WEEKS POST SURGERY
Here's my experience of Guided Bone Regeneration surgery as part of my peridontal illness journey. Guess what: breath had a key role to play.
I have 5 slots available for Voice & Breath Coaching / Stress Relief and Energy Treatment! Get in Touch!
Nov 18, 2021
GROUNDING BREATH FLOW!!!
It's been a while since we've done a little grounding practice, so here we go! Grounding is an excellent way to keep anxiety at bay, ease your stress levels, and come back to the present moment. Grab headphones, find a comfortable space, and let's ground.
Nov 11, 2021
I'm off this week to recover from jaw surgery and periodontal treatment. And, I felt called to gift you a relaxing elemental breathwork, under the guidance of the autumnal element of Air.
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Nov 4, 2021
After all that jaw tension talk, let's open the door to languages. As a linguist, I love to discover the geography of a language. It'd be silly if your jaw held you back in pronunciation, wouldn't it?
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