Mar 31, 2022
There's so many lists out there with advice on how to build resilience. These are some practices I found when doing research for this episode. They're all very accessible and will help you find resolve, balance and peace. Resilience is a quality we all need to cultivate in order to bring as much acceptance and drive to...
Mar 24, 2022
What are the 5 pillars of resilience?
When
faced with uncertainty, stress and challenges - because you know...
Life curve balls happen - which abilities and foundations
should you turn to en ensure you stay in charge of this
ship?
Enjoy the little exercise and let me know if it helped! We'll explore 5 more practices...
Mar 17, 2022
Today we're moving on to another topic that's gonna keep us busy for a few weeks: Resilience.
Resilience and Mental Toughness aren't the same thing.
Resilience and Perseverance also differ.
But all could work hand in hand to serve yourself and your Voice over time.
Mar 10, 2022
Today I'm kind of debriefing the last episode of our Mindful
Chat journey. Values, belief, faith, change...
There's different ways to look at change. And even if we're
told to embrace it, it can seem pretty easier said
than done, don't you think?
Thank you all for tuning in! Do let me know if there are guests you'd...
Mar 9, 2022
As it was international woman's day yesterday, I sought out a friend with a head full of hope and wisdom to round us up on this new Mindful Chat series.
Bella and I always seem to go deep and ask very big questions whenever we hang out. And today was no exception!
She's travelled the world, and allowed for the world to...