Jun 30, 2022

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Happy 100th episode!

Today, let's look back to this year and the challenges losing your sight, your vision and your ability to visualise yourself in life. 

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Confidence, Empowerment, Jaw work, Release and...

Jun 23, 2022

And here we are episode 99 is up and ready for you.

And to day we're dealing with things of the heart. Life has been a bit challenging for me since last August. And over the past few months, I've experienced ups and downs... and was left a bit disheartened by the whole process.

So, if you've felt disheartened,...

Jun 16, 2022

And here's breathflow number 2 to seal off our "What's my Why" series. 

And today, let's summon anchoring from the earth and fuel the sun within through visualisation and breath. 

Celebrating and connecting to your strengths, your values, motivations, achievements and passions. Breathing into your identity and your...

Jun 9, 2022

Grab some water, a pen and paper... Get comfortable: let's do a little breathflow session to allow you to surrender to the power of your voice.

This breathflow is a mix of nasal breathing, sighs, humming and SRT. 

If you're new and don't know what SRT is, feel free to check out ep 76 - What's SRT? :

Jun 2, 2022

Reaching the next step in our W H Y exploration: time to surrender. To me, potentially, it's the most difficult step. Not because it requires confidence, but it requires faith and acceptance of all that has been unearthed so far. 

Let's dive into it together. Listen carefully to the homework at the end of the episode!...