Jul 28, 2022

Summer of Flows: A series of Subconscious Release Technique, breathwork, meditations and journaling prompts

"Hope was the wind that came from nowhere to fill your sails and carry you home." - L. Bardugo

This quote filled my heart with a lot of visions and prompted the theme for our first Summer of Flows...

Jul 21, 2022

Ahoy, Voices!

This week, let's talk a little about change - while I also tell you what's changing over the next few weeks! 

Change-ception. Yup, that's what I'm gonna call it. xD

Summer of Flows starts next week! I'll release a full Flow Menu on Instagram this week so you'll know what's coming your way.

Listen to...

Jul 14, 2022

Today's episode is a short visualisation and meditation. Practice seated.

Join Bella and I on 24th July at The Lodge.Space 11am to 1pm for a Yin and Breath/Energy Work Session! Limited availability - Book now!

Jul 8, 2022

Here's a little reflection on the British Museum's exhibition "Feminine power the divine to the demonic" that I went to see last May. 

Slightly different from our usual content, I know, but I felt like sharing this reflection and this experience with you. If you're in London and fancy seeing it, you have until 25th...