Aug 25, 2022

And here we are with another flow all about HOLDING SPACE.

Be it in our work, our everyday, for others or for ourselves, it is important to remember that sharing our energy, having the space to carry our story and that of those we share paths with can take its toll on the mind and the body.

Here's a little visualisation...

Aug 18, 2022

Another day, another flow!

Today, let's drop anchor on the shores of today through a short breath and visualisation flow. I'm also including two links to previous episodes where we explored grounding... Because I know it's been a while!

Next week... Holding space!

Episode 8 - Grounding:

Aug 11, 2022

Summer of Flows: A series of Subconscious Release Technique, breathwork, meditations and journaling prompts

Today's little flow is a gentle meditation and visualisation exercise to help with releasing pain. This flow, I've personnaly used a lot this year to help me deal with the symptoms of periodontal illness, jaw,...

Aug 4, 2022

Summer of Flows: A series of Subconscious Release Technique, breathwork, meditations and journaling prompts

This week's flow is a little guided meditation to invite reminders of our achievements to take form and show us that we have all reasons in the world to be proud of the life we've created for ourselves.

Catch you...