Apr 28, 2022
I've got a few questions for you... Will you help me shape the future of The Artful Athlete Podcast?
I'm still away this week, so this is a pre-recorded episode where I'm letting you in on this transformational and transitional path I'm stepping into.
Have a listen... And, send me your thoughts on the content you'd like...
Apr 21, 2022
This week as promised is a breath and journaling follow along practice!
Bring pen, paper and some water, take a seat: let's ask your body to show you the aspects of your life that require some release, and flexibility to build resilience mindfully.
Let me know how you enjoyed the session on instagram, Ko-Fi, facebook or...
Apr 14, 2022
If you don't bend, eventually you'll break. This is the core difference between Resilience and Endurance. And this is what we're exploring today.
Resilience vs Endurance Blog Article: https://thelifeadventure.co/resilience-not-endurance/
Apr 7, 2022
This week's episode is a lot more personal. We've covered some good exercises for building resilience steadily last week. Today, I'm sharing with you how I've incorporated resilience building moments into my everyday. And no, it doesn't mean putting myself through daily hardcore emotional and psychological drilling.
How...